It takes between 18 and 254 days to break a habit, crazy right? But what can we do, we’re creatures of habit, repeating our actions, thoughts, and even emotions until they form a rhythm, a beat we dance to every day without a second thought. But what happens when that rhythm starts to suffocate us? Can we ever break free from the habits that define us or are we doomed to repeat them, over and over in some twisted version of groundhog day?
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In the hustle and bustle of life, we often find ourselves caught up in the narratives we’ve inherited or the stories we’ve fallen into. But only a few will stop, hit pause, grab a pen, and rewrite their life story. Fear of the unknown often paralyses us, but as Gandhi famously said we must be the change we want to see and unless we’re brave enough to travel to an unfamiliar place, we’ll never be able to reframe our minds and change the course of our lives.
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