It takes between 18 and 254 days to break a habit, crazy right? But what can we do, we’re creatures of habit, repeating our actions, thoughts, and even emotions until they form a rhythm, a beat we dance to every day without a second thought. But what happens when that rhythm starts to suffocate us? Can we ever break free from the habits that define us or are we doomed to repeat them, over and over in some twisted version of groundhog day?