Tag: mindfullness

In this day & age is it wrong to be a strong woman?

“Sometimes you’ll just be too much woman.Too smart, too beautiful, too strong, too much of something that makes a man feel like less of a man, which will make you feel like you have to be less of a woman. The biggest mistake you can make is removing jewels from your crown to make it easier for a man to carry. When this happens, I need you to understand You do not need a smaller crown, you need a man with bigger hands” Michael Reid

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Change your narrative. Rewrite your story.

In the hustle and bustle of life, we often find ourselves caught up in the narratives we’ve inherited or the stories we’ve fallen into. But only a few will stop, hit pause, grab a pen, and rewrite their life story. Fear of the unknown often paralyses us, but as Gandhi famously said we must be the change we want to see and unless we’re brave enough to travel to an unfamiliar place, we’ll never be able to reframe our minds and change the course of our lives.

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Who am I? Does anyone truly know?

“When a woman says, ‘I have nothing to wear’ what she actually means is, there is nothing here for who I am supposed to be today.” Caitlin Moran. As I’m sitting here with my writer’s hat on (one of many that I wear throughout the day), I’m plagued by thoughts of the numerous roles the modern-day woman plays. All the while trying to be the best versions of ourselves. Me… Daughter, sister, aunt, friend, coach, writer, cook, provider and finally me.

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It’s not a bad day.
It’s a me day.

“It’s ok to have bad days, to put yourself first, to feel less than perfect, to want to feel more like you again.” Unknown

We all have those days when we think, could this day get any worse? And I’m not talking about the kind of bad day where you’re rushing out the door, trip and spill your coffee all over your pristine, white dress. F**k me it’s not even 9 a.m. Could this day get any worse?

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Teach your demons to roam without causing damage.

“I am lost to a thought buried in my bones. I am cursed with the idea that I am not enough.” Blake Auden.

When I first read this quote, it struck a chord, deep down in the place I like to bury all my demons and I can’t seem to shake it. Something he said keeps plaguing me. “Of all the curses I’m destined to carry, the simple idea that I’m not enough continues to be the heaviest’.

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Here’s to a True Year.
Not just another New Year.

“If you’re searching for that one person that will change your life, look in the mirror.” Unknown

Each year when the clock strikes midnight we make all these silly resolutions. And if we’re honest, we’re never going to keep.  But why do we feel the need to start the new year with promises to improve? Who started this never-ending tradition of self-imposed pressure?

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The most perfect love affair. The one with yourself.

Can we be honest with ourselves? In life we will encounter many failed relationships. You know the ones I mean? The ones that never quite hit the spot, yet you stayed, a little longer than you intended. Hoping that one day it would change and magically transform into everything you ever wanted, only it never did.  At the time you can’t understand why it didn’t work but there’s a really simple reason.

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From Queen to Savage in the blink of an eye.

Show me a woman that hasn’t been cheated on, abused in some manner or taken advantage of and I’ll show you a liar.

As women we carry around a lot of baggage that some of us fail to shed when we move from one relationship to another, because we simply don’t deal with what went wrong. Much easier to bury our heads in the sand.

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In the right light, everything is extraordinary.

There are two ways of spreading light; To be the candle or the mirror that reflects it.

Have you ever come across someone whose sheer presence brings calm?  You don’t know them but there’s just something about them. You feel like it’s all going to be ok and you are so lucky to have met them, it changes your very being.

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A lot can change in one fleeting moment.

You never quite forget the moment you think it’s all over. The moment you wish you hadn’t fallen out with those you love; Said the things you had to someone you care about.

Anger makes you say some silly things. But at that moment you hope beyond hope that those you are about to leave behind will forget the harsh words you whispered, and will remember you with the true love you had for them.

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Fake diamonds look perfect. Real ones have flaws.

“I just love her energy. Doesn’t she have a great vibe? She doesn’t take any sh*t. She’s always in control of her life’. She’s got such a good heart. Why is she still single?”

Words I hear often and here’s the thing I am all those things and more but there are days I’m also all those things and less.  Yes, I’m kind; caring; considerate; smart; easy on the eye (if you believe what they say).

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That’s right. Zero F**ks given.

” If you ever want to know the truth about something, just ask a woman over 40. When a woman turns 40, her very last f *ck flies right out of the window.”

The older I get, the less I care about what people think of me. Therefore, the older I get, the more enjoy my life. It’s really quite liberating not to give an actual f**k what others think.

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Behold the Queen of Overthinking.

Yet another night passes, while i just lay there, willing sleep to come. I’m so tired yet my mind is performing its usual acrobatics. I just want to scream at those tiny voices in my head ‘for the love of god, enough already, will you just be quiet’ but as usual they continue on their own merry little journey, without giving me a second’s thought.

I pride myself on being an accomplished woman. There are so many things I do particularly well in my life, overthinking however is one of my specialities.

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When the clock strikes midnight…

Yes, it’s that time of year again, when the clock strikes midnight, we sit there thinking about all the things we said we’d do in 2021 but never did.

But unlike every year that has passed, this year I’ve resolved not to make any resolutions. Yes, I still want to look like Gal Gadot, drink less, move more and find Mr Right, but instead of resolutions I’m going to make myself promises.

Promises that start with a cleanse. A cleanse that is as good for our soul as it is our physical being.

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