The universe gives us what we are, not what we want.
“Your network is your net worth.”
Tim Sanders
I’m going to leave that quote right there and let it percolate for a while. I imagine you automatically think I’m talking about how successful you are in your career, I’m not. I’m actually talking about how successful you are in this wonderful thing we call life… A place where there’s this constant hustle and bustle and noise, where we often can’t hear ourselves think. A noise that’s so much bigger than just the physical noise of traffic and crowds of people; it’s the loud, digital chaos of notifications, messages, and endless scrolling that we often forget.
In a world that’s always on, always connected, distraction is the norm and genuine connection is rare. It’s so easy to get lost in this sea of distraction and feel overwhelmed and disconnected. Here I’ve found myself yearning for silence, something quieter but infinitely more powerful; a higher frequency; a place where I can tune out the noise and tap into a deeper, more meaningful connection with myself, with others, and with the universe.
But before I could appreciate the higher frequency, it was important to acknowledge the noise that drowned it out. I remember a time when I was completely absorbed in this digital noise. My mornings began with checking my phone, my days were disrupted by notifications, and my evenings were spent scrolling through endless feeds. I was always connected, yet I felt totally disconnected from myself and the world around me. It was only when I stepped back, to unplug and tune into a different frequency, that I began to rediscover the depth and richness of life.
A friend recently asked me ‘what are you doing differently? Your energy is different, and you seem to be attracting a different calibre of people into your life’. He was right, I knew I had turned a corner, I could sense the change in myself. For the first time in a long time, I managed to change the channel and tune into a different vibration. I finally managed to elevate my consciousness, find clarity amongst chaos, and live with intention. My people radar had been fine tuned to the clearest frequency, helping me navigate the plethora of personalities, intentions, and emotions that I encountered to connect more authentically. I finally stopped wasting my time, instead I recognised the subtle cues, read between the lines, and sensed the vibes in any given situation. I made my intentions very clear to the universe. In return the universe was bringing true beauty and elevation into my life.
Looking back I realise it’s not an overnight journey and if you truly want to operate at a higher frequency you really do have to take a step back and focus on yourself.
FIND STILLNESS AMIDST CHAOS
Dialling into a higher frequency starts with finding stillness amidst the chaos, creating moments of quiet in our busy lives, moments where we can hear our own thoughts and connect with our inner selves. For me, this could mean talking a walk, or simply sitting in silence, listening to music. In these moments of stillness, I find clarity and peace. I’m reminded of what truly matters, and I can hear the whispers of my own intuition. It’s in these quiet moments that I feel most connected to a higher frequency, to a deeper sense of purpose and meaning.
THE JOURNEY OF PERSONAL GROWTH
But none of us are the finished article. We must be prepared to continuously evolve, learn, and expand our consciousness. Be open to new experiences, new perspectives, and new ways of being. I’ve come to see challenges and setbacks as opportunities for growth. Each experience, no matter how difficult, offers a lesson and a chance to elevate your frequency. It’s through these experiences that we become stronger, wiser, and more resilient.
ALIGN WITH UNIVERSAL ENERGY
Recognising that we’re all connected and play a part in something greater than ourselves brings a sense of peace and purpose, as we realise that we are not alone on our journey. I’ve come to see the universe as a source of energy, with each of us playing a unique role. When we align with this energy, we become co-creators with the universe, working in harmony to manifest our desires and dreams. I often joke ‘ask and the universe shall provide’ and although I say it in jest, I do believe there is some truth in this. If all you do is operate from a place of doom and gloom, then that is all that you will find in your life, dare to dream and your path may just change to greatness.
CULTIVATE GRATITUDE
Gratitude is a powerful practice for raising our frequency. When we focus on what we are grateful for, we shift our energy from lack to abundance, from fear to love. Gratitude helps us to see the beauty in our lives, even in the times when we’re facing challenges. Some people find keeping a gratitude journal helps them tap into all the good in their lives. Me, I try and remind myself how far I have come, what I have achieved and how blessed I am to have so much love in my life. And every time I forget this, I simply watch a video of one of my nephews and I’m reminded all over again. I’m truly a very lucky woman.
THE POWER OF INTENTION
When we live our lives with intention we make more conscious choices and start aligning our actions with our values and desires. When we live with intention, we move from being reactive to being proactive and creating change. We become the architects of our own lives, rather than mere spectators. For me personally I found setting intentions created deep beauty in everything I did. For example, when I was launching my new venture, I gave myself purpose by setting out the intention and tone I wanted to create. The finished product was something I couldn’t be prouder of. Approaching everything with intention infuses it with a sense of purpose and presence. In a weird way it’s like honouring your time and energy, letting it know that you understand its importance. After all wasted time is far more valuable than waste money.
EMBRACE VULNERABILITY AND AUTHENTICITY
How often do we show up as our true selves? without the masks and defences that we often hide behind. I suspect not very. When we’re authentic, we allow our true light to shine, and we create space for others to do the same. I’ve learned that vulnerability is not a weakness, but a strength. It’s through our willingness to be vulnerable that we find true connection and intimacy. It’s in those moments of raw honesty that we experience the magic of being truly seen and heard. The girl that once built walls without windows around her, finally learnt to let some light in and I cannot tell you how amazing it feels.
CONNECT WITH OTHERS
One of the most beautiful things about dialling into a higher frequency is the way it changes our relationships, both with ourselves and others. When we elevate our own frequency, we naturally attract and connect with others who are on the same wavelength. Those connections are deeper, more authentic, and oh so nourishing. I’ve experienced this firsthand in my relationships. Not only am I more present, more empathetic, and more open. I’m able to connect on a much deeper level. I’ve not only started to see people for who they truly are, but I’ve also been able to let go of the things that no longer serve me. There’s a real beauty with building relationships that are based on mutual respect, love, and understanding. Bye-bye superficiality, hello authentic happiness.
VALUE CHANGE AND UNCERTAINTY
Life is constantly evolving, and change is an inevitable part of the journey. When we resist change, we create tension and struggle. But when we embrace it, we open ourselves up to new possibilities and growth. I’ve learned to see change as an opportunity for transformation. It’s a chance to let go of who and what you no longer want to be and to welcome new experiences and opportunities. Embracing change with an open heart and mind allows us to navigate life’s transitions with grace and resilience.
TRUST THE JOURNEY
Trusting the journey is a fundamental aspect of living on a higher frequency. It’s about having faith in ourselves, in others, and in the universe. It’s about trusting that we are exactly where we need to be, and that everything is unfolding for our highest good. I’ve come to see trust as a practice, something that we cultivate over time. It’s about letting go of the need for control and surrendering to the flow of life. When we trust the journey, we open ourselves up to the magic and mystery of life, and we allow ourselves to be guided by a higher wisdom.
THE ROLE OF CREATIVITY AND PASSION
Creativity and passion are vital for growth and transcending to a better place. When we engage in activities that inspire and excite us, we elevate our energy. Creativity is a powerful expression of our unique gifts and talents, and it allows us to share our light with the world. Whether it’s writing, painting, dancing, or any other form of creative expression, tapping into our creativity is a way of honouring your soul’s calling. Following our passions ultimately guides us towards our highest potential.
Living on a higher frequency is a journey of personal growth, creativity, and passion. It’s about finding joy in the present moment, building meaningful connections, and embracing change and uncertainty. It’s about trusting the journey, discovering our true selves, and living a life that resonates with our highest potential.
As I sit here, reflecting on my own journey and the lessons I’ve learned along the way, I’m filled with a sense of peace and purpose. I’ve come to see that dialling into a higher frequency is not a destination, but a journey, a way of being. It’s a practice, a commitment, and a way of life. So come and join me, let’s tune out the noise, tap into a higher frequency, and live our lives with intention and grace.
Discover the beauty of living on a higher plane. it’s where the magic happens. It’s where serendipity dances hand in hand with destiny, where laughter fills the air like confetti, and where love blooms in the most unexpected of places ♥️.
Absolutely loved reading this article and I could resonate with it all x
I love being in tune with myself and this is just what I needed to ignite it again x